The Warrior Performance Team

  Warrior Performance was founded In 2007  with one core mission in mind; to build a temple dedicated to helping people achieve their strength, fitness and lifestyle improvement goals.

Having worked in the fitness industry at a variety of places before opening Warrior Performance, Shannon became frustrated with the options available and realized he needed to create a special place with it’s own personality and mission.


ASCA Strength & Conditioning Coach Certification – 2005, Certified Sports Massage Therapist – 2008

Shannon’s approach to training is be technically proficient, work hard and consistently. You get out what you put in. “I can only give you the tools to succeed, you need to use them.”

Shannon has competed in Kickboxing, Brazilian Jiu Jitsu, Strongman & Powerlifting. Combining his personal experience and knowledge with his professional experience, Shannon has successfully coached athletes at all levels and sports including, MMA, BJJ, Kickboxing, Boxing, Judo, Rugby Union & League, Track & Field, Highland Games, Strongman, Powerlifting, Bodybuilding & Figure competitions,, Rowing, Surf Life Saving, Iron Man, Triathlon and CrossFit. Shannon also works on specific rehabilitation goals with Clients who come to him or have been referred to him after nothing else has worked.


REPS 2 & 3 (UK Qualification) 2013, CrossFit Level 1 Certification 2014, ASCA Strength & Conditioning Coach Certification – 2015

Lauren’s approach to training is to work smarter, not just harder.  Listen to your body and rest when you need rest.  When you can train, make every movement count.  Don’t just go through the motions.  Move with intent and always move well, technique is always the priority over weight on the bar. 

Lauren’s goal is to inspire other women to have a positive self image and healthy attitude towards health and fitness. She encourages people to love their bodies. There are no crazy fads, no quick fat loss challenges, no buzzwords or magic pills, just hard work, consistency and dedication. Having won multiple National & World Records in Powerlifting, Lauren is a living example that anything is possible if you are willing to put in the time, dedication and sacrifices for things you truly want.


Bachelor Degree Physical Health and Education (2016). Certificate III Group Fitness (2019) and Certificate IV Personal Training (2020).

Empowering my clients through my passion and drive and the belief that the human body can achieve anything if you apply yourself to it, both physically and mentally.  Prove to yourself that you are better than yesterday, that your determination and focus is what gets you there in the end.

When Britt started her training journey the main focus was to loose 20kg, but she found herself intrigued by how strong she could get. She competed Crossfit and strongman events and then she found her passion in powerlifting and teamed up with Lauren Green were she learnt that the better the technique the longer your body will last. I am passionate about educating my clients and having a sensible no nonsense approach to getting them to reach their personal goals.


George is an English Bulldog and Odis is an Australian Bulldog. They are the gym’s current mascots. George took over in early 2015 from his predecessor Johnson (an Aussie Bulldog and gym mascot from 2007 – 2015). Odis joined the crew in 2017. George likes to sleep, get pats and steal your water bottle if you leave it lying around. Odis likes to make you chase him for his rope and loves to terrorise George.