Success is individual, do it for yourself..

An atmosphere that is very easy to push yourself in. Hard work and hustle is the minimum standard. It would be really hard to frequent this gym and not get any stronger. A paradise for the strength athlete.

Hugo Ortega

Great venue. First class set up, atmosphere and staff. If you want RESULTS this is your place!

Scott Hill

Highly recommend Warrior Performance!! Seriously one of the best places I’ve ever trained at and some of the best people I’ve ever trained with. And the trainers are pretty hot too

Melissa Dooley

Unparalleled. I’ve trained with trainers all over the world and have never met a trainer with as much knowledge as Shannon Green. Shannon’s deep understanding of body mechanics, the musculoskeletal system and the range of issues plaguing the human body is only part of what makes him a world class trainer. In two months, intense chronic hip and back pain is almost non existent and I’m developing the right muscles to protect my injured areas.

Barani Guttsman

Can’t believe how much I’ve learned in only a month, despite lifting for 20+ years. Shannon rocks – and his commitment to excellence is cool to be around.

Ray Kloss


Why is it harder for women to lose body fat than men?

In our younger years when we are kids, the male and female body is pretty much equal in the way the processes and functions operate. Once we hit puberty however, it is a very different story! At the start of puberty the amount of testosterone in a male will increase in huge amounts. Testosterone is a naturally occurring steroid hormone, which helps with the growth of bones and muscles. Both men and women produce it but men produce around 2.4-12 ng/ml and women 0.1-1.2 ng/ml, so this is already giving us women a harder job to build lean muscle mass. However, it gets a lot more complex from here….


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