Episode 8 - Programming & Training Concepts

This episode is part 2 of a series of programming and training concepts.

We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss novice comps, mythical programs, manipulating frequency/volume, video analysis, warm ups, manipulating exercises to target weaknesses, tracking training metrics and lifestyle variables.

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2018-11-12T13:34:45+00:00