Episode 7 - Technique, Online Coaching & The Beginner

This episode is part 1 of a series of programming and training concepts.

We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss where does the beginner start, the importance of technique and requisite stability, face to face coaching & downfalls of the online coaching process.

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2018-11-12T13:34:45+00:00