Join Sydney’s most elite strength & conditioning centre, Warrior Performance, as it takes to the airwaves for a weekly dose of everything food, health, strength & performance.

Each podcast will focus on a different aspect of health and fitness, Shannon & Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.

In this episode – About the gym – Warrior Performance, Lauren Green intro, Shannon Green intro, Why did we start the podcast and up and coming guest.