Membership Options

Basic Gym Membership – swipe card gym access

Gym Membership + Program – customised monthly training program (coaching not included) + swipe card gym access

Swipe card gives you access to the gym 5am – 10pm, 7days per week, 365days per year. contact us for pricing and see what specials we have for this month.

 

Coaching

Personal Training – 45min-1hr coaching session includes personalised program & nutrition guidance. (personal training packages are billed upfront on a monthly basis)

 

Other Services

Nutrition Consultations – 45min consultation.

Manual Therapy (active release/sports massage/trigger point) – 30min treatment.

Metabolism Testing – run by Sports Scientist Dr. Luke Delvecchio.

Body Fat Testing Callipers – 12 site medical grade calliper body fat test

 

Classes – We don’t run specific classes as we feel to learn to lift correctly the individual needs much more attention than the class allows for. These days with everyones busy schedules and limitations due to family commitments, schedules can tend to be limited, this is why we feel the best approach to mastering the training process is to spend some time with a coach either individually or in a small group and learn the correct way to lift first, then to start following a training program and continue to master what you have been taught in the gym.

Many people here train together even though they all have different programs and different goals.  Regardless of your goals everyone requires the same secret ingredient to be successful – they say you are the average of the 5 people you spend the most time with.  This is one of those secret ingredients.  Training in an environment surrounded by successful lifters can change your perception of what you are capable of and push your limits further than what you ever thought was possible.