This was actually the very first episode we recorded and we were lucky enough to pop our podcasting cherry with good friend Dr. Layne Norton, & Holly Baxter as our guests, we discuss:
Laynes review of aussie coffee, Coming back from injury, Seeking out Brian Carroll and Dr. Stuart Mcgill, Toeing the line of performance and injury, Getting the most out of your mechanics, Holly’s powerlifting experience, Changing deadlifts and meet stress, Making attempts, Fart Wars, The importance of protein, Averages and metabolic rate, Can you make up for missed protein intake and meal distribution, Enjoy.

Find the guys – @biolayne, @hollybaxter, www.contestprepbook.com, www.biolayne.com